Medical research increasingly points to the fact that thinking and consciously controlling your thought life is one of the best ways, if not the best way of detoxing your brain. It allows you to get rid of those toxic thoughts and emotions that can consume and control your mind.
Change in your thinking is essential to detox the brain. Consciously controlling your thought life means not letting thoughts rampage through your mind. It means learning to engage interactively with every single thought that you have, and to analyze it before you decide either to accept or reject it.
How do you go about doing that? By "looking" at your mental processes. That may sound like a strange, if not impossible thing to do. After all, it's not as if you can just crack open your skull like an egg and have a look at what is going on inside your brain.
It is possible, however, to look at your mental processes. In fact, it is not just possible, it is essential.
Dr Caroline Leaf